This is what one portion of my Veggie Loaf will provide.
So, let's get to the fun part, cooking! Which will lead to the best part...eating!!!!
1 small red onion
4 cloves of garlic
I water saute these for about 5 minutes before adding
3 medium carrots
1 small beetroot
1 large stalk celery (or 5 of my delicious peppermint stick celery from my garden. Its smaller, less watery, but much tastier!)
Cook this up for about 10 minutes, adding a bit more water as needed, until the veg is softening. Let this cool until just warm.
Your prepared veggie mix
1 cup cooked chick peas
2 tablespoons coconut aminos (I like to use the teriyaki blend)
3 tablespoons flaxmeal
1 teaspoon salt
2 tablespoons fresh Oregano