October 22, 2017

Bliss Balls - Vegan - Gluten Free

Bliss Balls!!  Truly, these are a blissful treat and packed with nutrition! They have the full range of amino acids we need for our body to make proteins, B vitamins, copper, magnesium, manganese, iron, zinc, vitamin K, vitamin E, omega 3 fatty acids...the list goes on. This is a super easy, and delicious way to bump up our nutrients for the day.  So easy to snack on.

I use Cronometer daily to see that I'm meeting my nutritional needs, it is also a great way to add my full recipe details and find out nutritional information for portion sizes, and to find out information on specific foods too.  Here is a clip of the nutrition of 1 bliss ball!  Yes, only 1. Plant food is amazing isn't it!

Ready to make bliss balls?

Start by grinding 
1 cup of almonds
2 cups of cashews 
in the food processor. 

Then add 
2 cups of dates
1 cup shredded coconut 
1/2 cup flaxmeal
2/3 cup cashew milk
1 tsp vanilla extract
1 tsp salt
1 tsp cinnamon

blend in the food processor until sticky

and roll into balls. 
Keep in the fridge for a few days, or freeze them to last longer and have on hand for a tasty treat.  
Makes about 30 balls. 
Yum!  Enjoy! 

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