Good morning!

Good morning 🌞🌻🌞🌻🌞 I spent a relaxing morning, wandering around my garden at first light, watching my garden wake up. Then the sun came up and my sun catcher was shining so brilliantly, sharing the sun's message, "It's going to be a wonderful day" 😀🌞😀🌞😀🌞😀

It's world Qigong and Tai chi day!

It's world tai chi and qigong day! Qigong has changed my life! I could barely walk, or even stand or move my arms through the routine I will share with you, last year, after 20 years of full body, crippling autoimmune arthritis and 10 years of adrenal disease. I've worked up to doing this routine 2 times per day. I'm stronger, healthier, calmer, happier and more energetic in my daily life. Getting our Qi moving is just as important as the food we eat. I can't proclaim loudly enough how much I love qigong and how beneficial it has been for me. I don't see I'll ever stop progressing with this ancient exercise. I 💟 qigong
https://youtu.be/g-jSBBwr8Ko
7 minutes of magic by Lee Holden